Protein Berry Low Cal Smoothie
Serves 1
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup plain Greek yogurt
1 packet truvia or honey
1/2 cup fat-free milk or light vanilla soy milk
1/2 cup water
1. Combine all of the ingredients in a blender. If necessary, add a small amount of water to achieve the desired consistency.
Approximately 200 calories.
Blackened Tilapia
Sweet and Sour Chicken
Grilled T-bone Steak with BBQ rub
Hawaiian-Style Veggie Skewers
Veggie Pizza Muffins
Easy Veggie Rotini
BBQ Teriyaki Halibut
Low-Calorie Tartar Sauce
Guilt-Free Seasoned Fries
Protein Berry Low Cal Smoothie
Have you met a travel nurse in your unit? If so, you might have heard…
As the U.S. continues to grapple with a nursing shortage, many nurses are starting to…
You’ve probably heard of the Apple Watch or Fitbit. Maybe you were even hoping to…
Total healthcare spending in the U.S. hit $3.5 trillion in 2017 and about 32% of…
Here are six tips to help you have a happy, safe pregnancy...while still working as…