By Hawaiian-Style Veggie Skewers
From Jenny Craig
Serves 2 (but can easily be doubled)
1/2 cup fresh pineapple cut into cubes
1/2 cup orange bell pepper cut into cubes
1/2 cup button mushrooms
4 cherry tomatoes
1/2 cup zucchini cut into cubes
1/2 cup Maui (sweet) onions cut into wedges
2 tablespoons teryaki sauce
4 wooden skewers, soaked in water for 30 minutes
Nonstick vegetable spray
1. Toss the pineapple and vegetables with the teriyaki sauce and let stand for about 10 minutes.
2. Thread items onto the skewers. Spray with nonstick vegetable spray.
3. Grill over medium heat, turning skewers once, until the vegetables are tender, about 8 minutes total.
Blackened Tilapia
Sweet and Sour Chicken
Grilled T-bone Steak with BBQ rub
Hawaiian-Style Veggie Skewers
Veggie Pizza Muffins
Easy Veggie Rotini
BBQ Teriyaki Halibut
Low-Calorie Tartar Sauce
Guilt-Free Seasoned Fries
Protein Berry Low Cal Smoothie
