One pain-relieving recipe coming right up
By Melissa Rubel Jacobson
Parsley is loaded with antioxidants, chilies have capsaicin that can counterintuitively relieve pain and salmon is full of heart-healthy omega-3 fatty acids.
Total time: 30 minutes
Servings: 4
Ingredients
1 medium shallot, thinly sliced
3 tablespoons fresh lime juice
3½ tablespoons canola oil
Kosher salt
Freshly ground pepper
Four 6-ounce skin-on wild salmon fillets
1 garlic clove, minced
â…“ cup vodka
1½ cups flat-leaf parsley leaves
1½ long red chilies, seeded and sliced
Directions
In a bowl, combine the shallot and lime juice and let stand for 10 minutes. Whisk in 3 tablespoons of the oil and season with salt and pepper.
In a large nonstick skillet, heat the remaining ½ tablespoon of oil. Season the salmon with salt and pepper and cook, skin side down, over moderately high heat until crisp, about 6 minutes. Flip the salmon and cook until just done, about 4 minutes longer; transfer to plates.
Discard all but 1½ teaspoons of the fat in the skillet. Add the garlic and cook for 30 seconds. Pour in the vodka and simmer until reduced by half, about 1 minute. Toss the parsley and chilies in the bowl with the shallot. Serve the salmon with the vodka sauce and parsley salad.
One serving: 401 calories, 23 g fat (3 g saturated fat), 5 g carbohydrates, 1 g fiber
Pain Relief Centers are multispecialty practices that use a combination of innovative and minimally invasive treatments to help relieve patients’ pain and improve their quality of life. They treat a variety of conditions such as neck and arm pain, back and leg pain, complex regional pain syndrome, degenerative disc disease, failed back syndrome, herniated discs and spinal stenosis. Their board-certified physicians utilize advanced technology and interventional therapies to diagnose and treat pain effectively.
Too often, we nurses dwell on everything that's going wrong with our world. Here's what…
The Nerdy Nurse fills us in on things every nursing student should know. #1? Nursing…
The U.S. is still in the middle of a major blood donation shortage. The number…
Sea moss is a type of red algae seaweed, harvested in warm waters. It is…
Sure, there are nightmare managers. But there are some pretty good ones out there too.…
Being a nursing student is quite an experience that only current and former nurslings understand.…