Easy diet adjustments
•    Swap out proteins for fish.
•    Use canola oil instead of other options.
•    Add healthy nuts (10 to 12) to your salad.
•    Try avocados in place of cheese for sandwiches.
•    Add a side salad with veggies to your dinner.
•    Add 2 tablespoons of ground flaxseed to yogurt or oatmeal.
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