Categories: Scrubs

Stress busters for nurses

4. Do a 60-second stress buster.
It seems too easy: 60 seconds and you’ll feel less stressed? Actually, it is possible. By taking a minute to yourself to regroup, you could feel your stress levels drop. All it takes is a quiet moment, some deep breaths and good thoughts. Repeat as necessary.

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Marijke Durning

Marijke is a professional writer who began her working career as a registered nurse over 25 years ago. After working in clinical areas ranging from rehab to intensive care, as a floor nurse to a supervisor, she found she could combine her extensive health knowledge with her love of writing. Although she has been published in a wide variety of publications for professionals and the general public, her passion is writing for the every day person to promote health literacy.