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How Stressed Are You?

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how STRESSED are you?
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I am responsible for
so many different tasks at work and at home:
 
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I feel less competent or effective than in the past.
 
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I frequently feel overwhelmed.
 
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I have an achy-head, stomach, or muscles.
 
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I have trouble sleeping and feel tired even when I get enough rest.
 
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I often wish I could play hooky.
 
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I tend to see the glass as half empty.
 
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I find myself watching the clock during my shift.
 
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I get angry and irritated easily.
 
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I stick to myself and avoid conversations with coworkers.
 
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I'm often tempted to calm myself
with alcohol, drugs or food
 
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I rarely take breaks or even vacations.
 
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Results

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