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Healthier sex life = healthier body

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Sex burns calories
Running up and down the hallways as you work your shift is one way of burning calories, but sex is a lot more fun, isn’t it? Apparently, a 30-minute session can burn 85 calories (or more, depending on how energetic you are). Add this up—a few sessions a week over a few months and you could be burning some serious calories.

Next: Does sex have vitamins in it?

Marijke Durning
Marijke is a professional writer who began her working career as a registered nurse over 25 years ago. After working in clinical areas ranging from rehab to intensive care, as a floor nurse to a supervisor, she found she could combine her extensive health knowledge with her love of writing. Although she has been published in a wide variety of publications for professionals and the general public, her passion is writing for the every day person to promote health literacy.

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