How to Celebrate National Yoga Awareness Month
There are many ways to celebrate or participate in National Yoga Awareness Month. One way is geared to newcomers in particular. Throughout the entire month, many local yoga studios across the country are offering one week of free yoga so individuals who have never tried yoga can give it a shot. Additionally, numerous communities are hosting events that celebrate the health benefits associated with yoga.
Easy Yoga Positions to Relieve Stress at Work and Home
It’s no secret that many Americans live busy, stressful lives. Oftentimes, it can be difficult to find time for proper exercise, which is linked to reducing stress levels. That’s why yoga is so great. Yoga can be done virtually anywhere, including your work desk. By taking a few minutes each day to do a few effective yoga poses, you’ll likely see a decrease in your stress levels. Sound too good to be true? Well, out of the wide variety of yoga poses in existence, four, in particular, are conducive to do at your desk, and they have big results.
What do you think? Does your office promote or support yoga as a form of exercise?
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