Categories: Break Room

5 ways to control portions on the go

3. Â Â Snack smart!

If you need a snack between meals, think about the food groups you haven’t been hitting with your meals so far that day. A whole piece of fruit, a handful of baby carrots, some nuts (a big handful or â…“ cup is approximately one serving) or some yogurt are excellent choices for filling gaps in your food group needs. What’s great about these snacks is that you can often buy them prepackaged in small, one-serving portions, making them easy to pack; if you forget to pack them, your hospital cafeteria is sure to offer something similar.

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Cynthia Dusseault

Cynthia Dusseault is a professional freelance writer with both a health and an education background. A former medical radiation technologist and elementary school teacher, she realized that no matter what she did, she was drawn to any task that involved writing, so she decided, over a decade ago, to write full-time. Since then, she has written for a variety of magazines and websites including Nursing PRN, National Review of Medicine, University Affairs, Your Health, Education Leaders Today, Today's Parent, Children's Playmate, WeightWatchers.ca and many more. She has written about topics such as asthma, genital herpes, circumcision, teleradiology, body art, learning disabilities and exercise trends, and she absolutely adores the fact that writing—particularly doing the research for the articles she writes—makes her a lifelong learner.