Write It Out
Use real pen and paper—not your Facebook account—to compile a list of your daily grievances. Writing forces you to slow down and think about what’s getting your goat. It gives you some time to breathe. You may actually find that the things you think you’re upset about are masking deeper issues. Once you identify those hidden problems, you may come up with a better plan for dealing with them.
Next: Voice Your Concerns →
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