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Voice Your Concerns
An alternative to writing your rant is to make a voice recording (your phone may have an app for this). Go to a private place and say exactly what’s on your mind. You can get angry and yell or curse if that’s what you feel like. Play this recording back for yourself when you feel calmer. If it makes you angry all over again, you need some additional stress relief. If you can laugh at how ticked off you sound, you’re probably doing okay.
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