If you want to fit a mini-workout into your work routine, the stairwell is your best friend. If you can spend three or four minutes doing the following exercises, you’ll be well on your way to better health and a better physique:
Finally, Use Your Time Wisely!
Five minutes of focused, intense cardio can be better than an hour of goofing off at the gym. The secret is to make work-workouts a priority, and do them during every shift. Exercise makes you happier, healthier and feel great–so don’t deny yourself!
Matthew Morris is a clinical therapist and a hospital administrator, and runs a site dedicated to helping people become nurse assistants. If you need to contact him, you can check the stairwell, where he’s probably doing Roman Chairs.
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