If you’re lucky enough to find yourself at your desk for a minute–or if you pass by a desk and nobody’s there!–take 30 or 45 seconds and bang out the following exercises:
Remember, exercise doesn’t have to last a long time to be great for you. It’s kind of inspiring to think that in less than a minute, you can do something good for your health!
Quick note–with all of these, you’ll want to make sure the desk is stable before starting!
Stretch
Another super-simple exercise that only takes you a few minutes and you can do anywhere. Learn a few basic stretches and incorporate them into your daily routine. They may not get your heart pumping, but stretches reduce the risk of injury–and given the high number of nurses who develop back, knee and foot problems, injury prevention is a worthwhile activity!
Quick Fitness Break in the Stairwell
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