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Go nuts
“Omega-9 fats also prohibit inflammation, allowing relief to pain sufferers,” says Friedman. “These can be found in olive oil, avocados, pecans, almonds, peanuts, cashews, sesame oil, pistachio nuts and macadamia nuts.” Leaving a can of these nuts at your desk or in your car can prove to be a beneficial snack as long as the serving size remains at 10 to 12 nuts per serving, as they are a bit high in calories.
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