Categories: Scrubs

Top 14 ways nurses are shedding pounds

iStockphoto


Obesity in nurses is an unfortunate trend that mirrors the obesity epidemic around the world. Unfortunately, being seriously overweight can be extra dangerous for someone in the nursing profession.

Shedding pounds isn’t just about looking good in your scrubs — when you lose weight you ease stress on your back —— a major selling point for any floor nurse who knows what we put backs through on a daily basis!

But where do you start on your weight loss journey, oh busy nurses? We polled our readers to find out what you’re doing to shed pounds in your free time. Hundreds responded, and here are the top 14 workouts that work for nurses.

We hope one of these ideas will get you motivated, too!

1. Gardening
2. Treadmill or stationary bike with an audiobook
3. Run or walk on lunch break during night shift (3:30 a.m.) for 45 minutes
4. Jillian Michaels: 30 Day Shred DVD
5. Martial arts like Tae Kwon Do or Muay Thai
6. Pilates DVD
7. Zumba
8. Aerobics at home with a group of friends
9. Dance around the house to music
10. P90X DVD set
11. Weight lifting and good old-fashioned bodybuilding
12. Swimming
13. Classic gym workout: 30 minutes of abs, 1 hour of weight lifting and 30 minutes of cardio
14. Insanity: 60-Day Total-Body Conditioning Workout DVD with Shaun T

What are your most effective methods to lose weight?

Scrubs

Recent Posts

Leadership Qualities for Students

When we discuss students, we always mention their qualities. Those qualities show what they are…

11 months ago

A Comprehensive Guide to Dual Diagnosis Treatment Options

If you or someone you know is juggling mental health issues alongside substance abuse, understanding…

12 months ago

How To Take Care Of Your Mental Health While Following The News

For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…

12 months ago

Eyes on the Future: Innovations in Eye Treatment Lenses

Our eyes are invaluable, serving as our windows to the world. The ability to see…

12 months ago

Vision Issues Are on The Rise Among Nurses: Why and What to Do About It

Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…

12 months ago

Echocardiography as a Diagnostic Tool: How Cardiologists Use Echo to Assess Heart Health

Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…

12 months ago