3. Make an appointment with one natural health practitioner.
You may think this is really not for you, but holistic medicine has been known to target the many health issues that plague the nurse such as recurring back pain, trouble sleeping, low energy level, anxiety, a smoking habit, etc. Do a little online research to see which disciplines of alternative medicine—massage therapy, acupressure, iridology, kinesiology, reflexology, herbology, nutritional counseling —address your particular health issue and make an appointment for a consultation. You don’t have to go for the treatment right away. You can certainly consult with your family physician first. As a nurse, you have plenty of access to good information and advice, and you’re capable of making an informed decision before embracing any holistic treatment program.
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