By 2. Develop a realistic exercise program for yourself.
If you’ve never had a regular exercise program or haven’t had one in a long while, seriously consider making an appointment with a personal trainer to get some professional advice on how to get started or restarted.
He or she can help you develop a plan for weight loss, strength training to avoid injury and overall well-being with exercises and diet that you’ll enjoy. Be sure to tell your trainer what your work schedule is like, because if you work rotating shifts, you can’t, for example, attend exercise classes on a regular basis.
He or she can help you figure out where and how you can get in the types and amounts of exercise you need. And do make this appointment for as early in 2012 as possible so you can jump into your exercise routine as soon as the holidays are over. If your hospital or facility has a fitness center, there might even be an on-site personal trainer.
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