Energy is a rare commodity in nursing. Somehow, we always seem to be on a “negative energy balance.” Between life outside of work and all things related to work–including being on your feet 96 percent of your shift with little time to think, eat, pee or even breathe–we all would love an answer to the question, “What’s a quick and dirty way to have more energy?”
While I’m sure most of us would simply say, “More coffee,” there are better actions we can take to gain some energy, even while we’re on shift. Here are the methods I’ve found that are simple yet effective:
Get some sleep
Keep the doctor away
Get off your feet
Change your socks
Drink water
None of my suggestions are life-altering discoveries, I know. But I promise, if you try at least one of them, you’ll find just a little bit more pep in your step.
What do you do to get more energy?
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