More than 80% of smokers say they want to quit, and nurses especially feel the pressure to kick the habit once and for all. For how can nurses provide tobacco treatment or smoking cessation counseling to others when they themselves are sneaking out for a cigarette during break?
Some fast facts about nurses and smoking:
If you use tobacco, the best thing you can ever do for yourself is to quit. You may not feel ready to quit, but don’t let that stop you. Even if you don’t feel ready, you can break the habit.
It takes more than willpower to quit! For best results, combine medication and counseling sessions. Don’t give up if your first attempt is not successful. Empower yourself by creating a plan before your next attempt, incorporating all the knowledge and support you have available.
Use this checklist as a guide to quit smoking:
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