Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe ...

First, you have to recognize if you have it. Then, write about it! Here's a great journaling exercise to do the next time ...

So what do I mean about bargaining in weight loss? It's the old 'Robbing Peter to pay Paul' mentality and habit.

I never intended to write a book for the general public. Then I found my daughter’s prayer journal in her bedside drawer on ...

Planning eliminates possibilities. Planning minimizes exposure. Planning can and does make the effort and work much easier to do. The long journey that ...

It's trading the donuts for granola bars. It's giving each other kudos for eating right. And it's about making it all fun. See ...

I don't know about you, but my analogy of how we treat our vehicles and how we treat our bodies still holds true. ...

Make this one ahead of time and pop it in the fridge. The beauty of the recipe is that you can pick your ...

The pediatric oncology nurses at M. D. Anderson Cancer Center launched their own version of The Biggest Loser contest. See how they did!

Your workout starts the moment you park your car.