If you're like most nurses, you know that you should eat better and exercise more. What you don't know is how to fit ...

Whether you’re hitting the sheets at 11 p.m. or 9 a.m., here are great ways to wake up your mind and body and ...

Sleep experts share their latest findings on nipping sleeping problems in the bud—before they begin.

Like many frontline workers, nurses can be exposed to physical danger in numerous ways. Here's how to 1) avoid being a victim and ...

The number of cases of diabetes has increased by 25% over the last 20 years -- and nurses are not immune.

Anyone who has ever worked in nursing knows that the job holds unintentional dangers, from poking yourself with a needle to slipping on ...

Should nurses indulge in a bit of body tweaking? Or should they recognize the inherent risks and stay away?

In a fast-paced, high-impact profession like nursing, it’s important to think about your body as an investment. Here are great ways to invest ...

Your success, your failure and your maintenance of your health (including your weight) is all about how you interpret it.

Here's a three step regimen to help you avoid back injury. There's nothing fancy here. You don't need to be a gymnast or ...