While you take care of others, make sure you take care of yourself! Here are some symptoms that may signal the need for ...

You may thinking eating well just means picking healthy foods, but there's more to it than that. Read on for more!

More than half of nurses, according to one study, have a BMI of over 30. That makes us one of the “fatter” professions ...

For busy nurses who don't have the time to let sniffly symptoms keep them down and out, these foods that help reduce allergy ...

We know, we know...who has the time (or energy!) for exercise? But it's important! Read on for tips on how to fit it ...

Being a nurse is stressful and each day presents new challenges. Check out these three scenarios and how meditation can help you cope.

Only Justin Timberlake has time to hit the gym for 3 hours at a time. Here are some REAL tips to staying healthy.

Compassion fatigue, or spiritual distress, can take the form of headaches, muscle pain and abdominal pain. Here's what you can do.

YAWN! Without enough sleep, it may feel like your world is upside down...which isn't so good for a busy nurse! Luckily, there are ...

Feeling wiped out after a long day (or week...or month!)? Here’s how to gain and maintain maximum vitality...on a busy nurse's schedule.