All diets fail. All of them fail eventually. The only ‘diets’ that succeed are those ‘diets’ that get you to make permanent lifestyle ...

Here are 8 smart tips to keep you in check when you're tempted to overindulge at the barbecue! For example, if you must ...

Nurses are, with their own bodies, like a mechanic whose own car is broken-down or the carpenter with unfinished projects around their house. ...

Summer's almost here. What does 'swimsuit ready' regimen consists of?

Breakfast: Three huge cups of coffee or three Diet Cokes. Lunch: “What’s that? Who gets a lunch break around here?” Snack: Anything ...

First of all, we need to recognize that "feeling fat" probably happens to everyone. But you can fight the negativity by getting rid ...

It seems that everyone thinks I'm going to slip them this 'silver bullet' sort of tip.

Being a healthy nurse does not mean you have to sacrifice your sanity!

I've been overweight, I've lost weight, and I've been overweight, and I've lost weight.

So what do I mean about bargaining in weight loss? It's the old 'Robbing Peter to pay Paul' mentality and habit.