The other day I saw some nurses eating their lunch. It was so sugar-laden and fattening that I think I started breathing heavy ...

One of the most popular (and most viral) exercise myths out there is not only the most popular...it's the most 'unreal' of them ...

I lost 50 pounds. But I eat 'take out' food. I eat ice cream. I'm a snacker. And I have a horrible sweet ...

Does time of day have anything to do with gaining weight?

I'm here to ask if having surgery to lose weight is really worth it?

Sedentary lifestyles and sugary snacks galore have led to a rampant epidemic spreading like wildfire through today's population of children- childhood obesity. What ...

You should be keeping yourself well hydrated even when indoors (like when you are at work!)

There is quite a large population of people out there that believe spot reduction works (*GASP*). Yes, some if not a lot of ...

Lunch time can be a real drag. Not only because you might not get a break as long as you need or would ...

It isn't how many times you fall - it's how many times you get back up. I'm admitting my weakness to you as ...