An increased sense of calm—couldn’t every nurse use that? One way to get it is through meditative breathing and stretching...check out these videos ...

Need a new way to cope with mounting levels of anxiety? Take a tip from this nursing student's great stress reliever!

By practicing mindfulness, a nurse improved his life at home and at work. He insists that it can do the same for you.

Turning the focus inward may feel unnatural to nurses, but it’s time to put a little energy into you! Here, more than 50 ...

Answer these questions to find out if you show yourself the same compassion you show your patients and everyone else in your life.

Work can have a way of taking over things like pleasure, social life, hobbies and health. How can an active nurse overcome these ...

Don't hate us. We couldn't resist sharing this awesome "Gangnam Style" parody by medical staff at Sunnybrook Hospital in Toronto!

Does something have you majorly stressed out at work? We've got some solutions to help you blast that stress away!

Do you deal with it in a healthy manner, or are you avoiding it in the most unhealthy ways?

It's the time of the year when we nurses can go overboard for the sake of holiday spirit. Here are 5 tips straight ...