How to sleep, stay connected with your social circle, relieve stress, avoid the "hangover feeling," and enjoy the perks of working when everyone ...

The hospital never closes. It operates in some capacity 365 days a year, 24 hours a day (and yes 366 days a year ...

Be especially wary when the clock strikes 4 a.m...that's when you're most likely to goof up. This tip, along with many more ideas ...

Shift Work Disorder can affect your own health and also your ability to take care of your patients. Take our quiz to see ...

Nothing is harder than flip-flopping from days to nights. It messes up your circadian rhythm—and your life.

Nurses: You can jumpstart your circadian rhythm to allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

Rotating shifts, night shifts, double shifts, 12-hour shifts...these all play havoc with your circadian rhythm. Your solution may lie in behavioral therapy, sleep ...

Nurses suffer from sleep deprivation, affecting patient care and an RN's own health. Tired nurses are at risk for obesity, heart disease and ...

Here's your list of items to choose and how to pack your meals when working rotating shifts.

Your body knows what it likes. It likes to sleep when it's dark. And quiet. At night. Unfortunately, you may not have that ...