Here are five quick ideas for reasonable fast-food choices that will help alleviate some of the guilt of occasional drive-through dining (and yes, ...

Some say your desire for Godiva is linked to your body wanting or needing protein. Get the facts.

Does time of day have anything to do with gaining weight?

I'm here to ask if having surgery to lose weight is really worth it?

Don't compare yourself to some celebrity's success story (or anyone's for that matter). It's not about what has or hasn't worked for so-and-so. ...

So the question remains, if I am going to eat the cafeteria food offered at the hospital - what are my most health-conscious ...

We all have played passenger to that roller coaster of a ride called weight loss. This so-called diet train can be grueling.

Tips on how to make optimal health a reality on every shift.

Looking for smart ways to outdo the brown bag? Here are some tips for when you're visiting your workplace cafeteria...

Given that nurses have to staff the nation's health care system 24/7, many find themselves in an evening-shift nightmare when it comes to ...