“Everyone should meditate 20 minutes a day. If you don’t have 20 minutes for meditation, then you need to meditate for an hour!”

Your workplace may not be a peaceful place, but you can find inner serenity in minutes. These easy-to-do, anytime meditations were created especially ...

Drink a few sips of cool water as you drink in composure. Invite deep, calming breaths to flow through your body. Then say ...

Choose a personal intention as you join other commuters on the road.

A breathing meditation for your down time.

A breathing meditation for mindful handwashing.

A perfect breathing meditation to help you savor your morning beverage.

A breathing meditation to help heal heartbreak.

A breathing prayer in which all you need is your bed and a candle alongside it.

When you need a quick grounding, when you need to center yourself in the midst of a storm, meditation could be your answer.