A breathing meditation to help regain your center.

Chart your date just like you'd chart your patient: Get a history, vital signs...you know the drill, so why not?

This checklist is entirely based on what nurses tell us are their favorite things (aside from raindrops on roses).

I’ve wanted to be a doctor since I was 2, and an ob-gyn since I was 9. At the time of the delivery, ...

When you need a quick grounding, when you need to center yourself in the midst of a storm, meditation could be your answer.

Many of my clients and friends complain about how expensive it is to keep up their hair. They mistakenly think that high-priced products ...