Here are 8 smart tips to keep you in check when you're tempted to overindulge at the barbecue! For example, if you must ...

Hospitals have long been notorious for being the worst places to experience hunger pangs. But does this remain true? We wanted to test ...

Breakfast: Three huge cups of coffee or three Diet Cokes. Lunch: “What’s that? Who gets a lunch break around here?” Snack: Anything ...

Let's tackle the problem of meal skipping. Nurses most commonly miss out on a serious lunch, as work demands get in the way ...

It seems that everyone thinks I'm going to slip them this 'silver bullet' sort of tip.

Being a healthy nurse does not mean you have to sacrifice your sanity!

I've been overweight, I've lost weight, and I've been overweight, and I've lost weight.

So the question remains, if I am going to eat the cafeteria food offered at the hospital - what are my most health-conscious ...

Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe ...

If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!