Four RNs who beat the battle of the bulge reveal their favorite recipes.

Ready-made meals are a necessary staple of modern nursing. But what’s inside the box can vary dramatically in terms of calories and ingredients. ...

I lost 50 pounds. But I eat 'take out' food. I eat ice cream. I'm a snacker. And I have a horrible sweet ...

Does time of day have anything to do with gaining weight?

Sedentary lifestyles and sugary snacks galore have led to a rampant epidemic spreading like wildfire through today's population of children- childhood obesity. What ...

These smart bites will help you stay fueled between meals, and will help you avoid the vending machine treats that can cause your ...

You should be keeping yourself well hydrated even when indoors (like when you are at work!)

Lunch time can be a real drag. Not only because you might not get a break as long as you need or would ...

It isn't how many times you fall - it's how many times you get back up. I'm admitting my weakness to you as ...

All diets fail. All of them fail eventually. The only ‘diets’ that succeed are those ‘diets’ that get you to make permanent lifestyle ...