Does zucchini bread land on your list of daily vegetables? Is the peanut butter in a Reese’s cup your afternoon dose of protein? ...

There are a couple things that come into play when planning your morning nutrition.

Prepare to plan ahead for homemade meals with these tasty pointers and a week's worth of tried-and-true recipes.

It's hard to establish a routine anywhere outside of work, especially when it comes to healthy meal planning. However, it can be done—here's ...

We can divide the problem into two parts, then: food choices and food preparation.

Feelin' the heat? Give these stress-fighting smoothie recipes a (literal) whirl—they may be just the thing you need to stay cool.

It's a big, sweets-filled world out there. Navigate it more carefully, on and off duty, using these tips and tricks.

How to stay "fuller" longer, how to snack smart, how to schedule your meals around your shifts, and more ideas for busy nurses.

Are you a sleep during the day, work at night kinda nurse? Get your Vitamin D not the hard, but the tasty way ...

Think you could answer what the calorie differences are between food served 20 years ago and food today? Find out the shocking difference!