If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!

Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe ...

First, you have to recognize if you have it. Then, write about it! Here's a great journaling exercise to do the next time ...

So what do I mean about bargaining in weight loss? It's the old 'Robbing Peter to pay Paul' mentality and habit.

I never intended to write a book for the general public. Then I found my daughter’s prayer journal in her bedside drawer on ...

Planning eliminates possibilities. Planning minimizes exposure. Planning can and does make the effort and work much easier to do. The long journey that ...

We aren't late because we forgot, or we just got lazy. We are always late because we love our job, and we do ...

The CDC is preparing to conduct a nationwide survery of hospital-associated infections -- the first such update in 20 years.

It's trading the donuts for granola bars. It's giving each other kudos for eating right. And it's about making it all fun. See ...

I don't know about you, but my analogy of how we treat our vehicles and how we treat our bodies still holds true. ...