There is quite a large population of people out there that believe spot reduction works (*GASP*). Yes, some if not a lot of ...

You need to get over it! No one is staring at you. No one is laughing at you. Here's how to win that ...

It isn't how many times you fall - it's how many times you get back up. I'm admitting my weakness to you as ...

All diets fail. All of them fail eventually. The only ‘diets’ that succeed are those ‘diets’ that get you to make permanent lifestyle ...

Your success, your failure and your maintenance of your health (including your weight) is all about how you interpret it.

Here are 8 smart tips to keep you in check when you're tempted to overindulge at the barbecue! For example, if you must ...

If we can keep our 'mind' healthy we can reduce our chances of 'ticking-off' our ticker

What determine success or failure in the battle against the bulge and your efforts to have a healthier you? The tough times. Not ...

Don't compare yourself to some celebrity's success story (or anyone's for that matter). It's not about what has or hasn't worked for so-and-so. ...