Nurses: You can jumpstart your circadian rhythm to allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

From joint pain to the common cold, here are a list of supplements that many nurses swear by.

Here are four activities you can do from the comfort of your own home to burn off those extra calories during the 'cold' ...

Warning: Get ready for a personal rant about the real reason why we have our obesity problem!

We would think, as nurses, that we have a firm grasp on the immune system. But, all those pills! How do you pick ...

So how do you/we keep ourselves motivated? Not only at home, but at work? How the heck do we nurses practice what we ...

We know the nurse's station is full of candy this time of year. Here are my tips for allowing yourself some Halloween indulgence ...

What the heck is the danger in going shopping while you are hungry? Better yet, what do you do if you can't avoid ...

Losing weight is not about the pounds, or the weight, or the fat, etc. Losing weight is about finding your happiness.

Ever get 'sore' days after you've exercised? If you've stopped working out to rest those muscles, you're making a mistake.