...and what you can do about it!

Why snooze through another energy bar or battle a big ol’ apple when you can look forward to these great mid-meal pick-me-ups?

Researchers and government agencies have been sounding the alarm for years. Is anyone listening?

Your daily approach to food can improve your health and the chance to succeed in the weight loss plan you have chosen.

Nurse midwives are everywhere this year! Find out all about midwives in the media, plus more news you can use from the summer.

By practicing mindfulness, a nurse improved his life at home and at work. He insists that it can do the same for you.

Time’s ripe for trading the cafeteria’s wilted greens and sorry-looking veggies for nature’s best. So, step away from that sneeze guard and toss ...

Turning the focus inward may feel unnatural to nurses, but it’s time to put a little energy into you! Here, more than 50 ...

Answer these questions to find out if you show yourself the same compassion you show your patients and everyone else in your life.

Up all night counting sheep? These ten habits may be the culprit.