Scrubs

Stress busters for nurses

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6. Rub your stress away.
For some people, there’s nothing like a good massage to cleanse the body of stress. Whether it’s a deep sports massage to help heal a sore spot or a relaxing, pampering massage, the effect can feel magical.

Not into a full body massage? How about a pedicure or a facial? Same pampering, just on a limited part of the body.

Next: Make a gratitude list –>

Marijke Durning
Marijke is a professional writer who began her working career as a registered nurse over 25 years ago. After working in clinical areas ranging from rehab to intensive care, as a floor nurse to a supervisor, she found she could combine her extensive health knowledge with her love of writing. Although she has been published in a wide variety of publications for professionals and the general public, her passion is writing for the every day person to promote health literacy.

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