It’s official (at least, according to the Chicago Sun-Times): The ideal de-stress technique for a nurse is meditation. It has an immediate effect and can be done almost anywhere.
Christine Daniel, a behavioral health liaison nurse with Provena Saint Joseph Medical Center in Joliet, IL, recommends daily meditation for the following benefits:
Read the full article in the Chicago Sun-Times for medical research data behind some of the health benefits above and Christine’s advice for nurses on getting started with meditation.
Source: Heraldnews.suntimes.com
When we discuss students, we always mention their qualities. Those qualities show what they are…
If you or someone you know is juggling mental health issues alongside substance abuse, understanding…
For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…
Our eyes are invaluable, serving as our windows to the world. The ability to see…
Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…
Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…