Categories: Nurse's Station

Psych nurse advises stressed fellow nurses

It’s official (at least, according to the Chicago Sun-Times): The ideal de-stress technique for a nurse is meditation. It has an immediate effect and can be done almost anywhere.
Christine Daniel, a behavioral health liaison nurse with Provena Saint Joseph Medical Center in Joliet, IL, recommends daily meditation for the following benefits:

  • Relief from stress
  • Relief from depression
  • Feeling refreshed
  • Better attitude
  • Break from over-stimulation from work and social media
  • Reduced anxiety
  • Depression prevention
  • Lower blood pressure
  • Relief from headaches
  • Relief from gastrointestinal issues

Read the full article in the Chicago Sun-Times for medical research data behind some of the health benefits above and Christine’s advice for nurses on getting started with meditation.

Source: Heraldnews.suntimes.com

Scrubs

Recent Posts

Leadership Qualities for Students

When we discuss students, we always mention their qualities. Those qualities show what they are…

11 months ago

A Comprehensive Guide to Dual Diagnosis Treatment Options

If you or someone you know is juggling mental health issues alongside substance abuse, understanding…

12 months ago

How To Take Care Of Your Mental Health While Following The News

For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…

12 months ago

Eyes on the Future: Innovations in Eye Treatment Lenses

Our eyes are invaluable, serving as our windows to the world. The ability to see…

12 months ago

Vision Issues Are on The Rise Among Nurses: Why and What to Do About It

Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…

12 months ago

Echocardiography as a Diagnostic Tool: How Cardiologists Use Echo to Assess Heart Health

Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…

12 months ago