It’s official (at least, according to the Chicago Sun-Times): The ideal de-stress technique for a nurse is meditation. It has an immediate effect and can be done almost anywhere.
Christine Daniel, a behavioral health liaison nurse with Provena Saint Joseph Medical Center in Joliet, IL, recommends daily meditation for the following benefits:
Read the full article in the Chicago Sun-Times for medical research data behind some of the health benefits above and Christine’s advice for nurses on getting started with meditation.
Source: Heraldnews.suntimes.com
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