Perfectionists are forever asking themselves “Did I do that right?” “Am I forgetting something?” “Is … upset with me?” “I hope I didn’t make a mistake.” Listening to our own self-doubt and mental committee of critics is exhausting and may increase the likelihood that we will make mistakes. This leads to fear and anxiety which then lead to increased stress. The vicious cycle becomes a compulsive pattern that may last a lifetime unless we become mindful.
Perfectionism may be appreciated at work but it takes its toll eventually. Over time the consequences are apparent in our health, mood swings, depression, anxiety, dissatisfaction with work, irritability at home, and self medicating with food, drugs or alcohol that can lead to addiction.
How can nurses and other helping professionals find balance between being human with limitations and flaws and the need to be perfect?
Tips for Overcoming Perfectionism
To read the rest of the article, head on over to The Nerdy Nurse. Then, in the comments below, tell us–are you a perfectionist nurse? How has it affected you on the job?
When we discuss students, we always mention their qualities. Those qualities show what they are…
If you or someone you know is juggling mental health issues alongside substance abuse, understanding…
For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…
Our eyes are invaluable, serving as our windows to the world. The ability to see…
Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…
Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…