Categories: Nurse's Station

Night Shift Nursing: How To Make It Work For You

Adjust Your Sleep Time Before a Schedule Change

If you work nights and only nights, you will still be able to keep a consistent sleep schedule. It’s recommended that you sleep during the day on your day’s off, as well.

However, if you work rotation shifts, or your shift assignments are not regular and consistent, you are not able to keep a consistent sleep schedule. What you can do, however, is adjust your sleep schedule directly prior to a schedule change. If you’re about to rotate from an evening shift to a night shift, for example, start delaying the time you go to bed and wake up by an hour or two each day in advance. This can help you ease into the new schedule change, with less sleep inertia, insomnia, and excessive sleepiness.

 

Making Night Shifts Work for You

Many nurses deal with periodic night shifts. There’s no way around it: it throws off your circadian rhythm. However, there are steps you can take, like gradually shifting your sleep and wake times prior to a stretch of night shifts, to mitigate the negative effects of shift work. There are also considerations at play for employers and administrators, like scheduling personnel for night shifts in a way that allows them sufficient recovery time after the disruption to their sleep cycle.

Page: 1 2

Scrubs Editor

The Scrubs Staff would love to hear your ideas for stories! Please submit your articles or story ideas to us here.

Recent Posts

Glaucoma Treatment Options: A detailed look at the various treatment options available for managing glaucoma

Safeguarding vision means understanding glaucoma and treatment choices. Glaucoma is a serious eye condition that…

1 year ago

DNP or PhD? A Guide For Nurses Considering Further Study

Are you a practicing nurse? It's a rewarding career, even with the associated stress and…

1 year ago

Common Myths About Medical Assistants

Medical assistants are crucial in healthcare settings, serving as the backbone of clinical operations. They’re…

1 year ago

4 Ways to Accessorize While on Duty

While bedside manner and knowledge are equally important for nurses, there's one other surprising factor…

1 year ago

Time Management in Nursing: Tips & Skills for Nurses

Whether you're a seasoned nurse or a new grad joining the fray, you'll find golden…

1 year ago

Unlocking the Future: Exploring Top Online RN to BSN Programs

In the fast-paced healthcare industry, nurses are the unsung heroes. They provide care, compassion, and…

1 year ago