By Healthy Aging Means Confronting Change
We all know that aging is a natural part of life. It can’t be stopped, but that doesn’t mean it has to be an unpleasant experience. In fact, the better we embrace the process, the more enjoyable life will be, not only from an individual standpoint but for families, as well. One of the best ways to embrace the aging process is to learn how to best deal with change. Simple ways to do this include:
- Remain thankful and count your blessings. No one has complete control over their lives, but you can control how you’ll handle whatever comes your way.
- Accept what can’t be changed and confront what can be. Spend time working on things you can actually impact and just let everything else go.
- Don’t sweep things under the rug. When you’re facing one of life’s many stresses or changes, face it head on and make a plan on how to deal with it.
Tips for Healthy Aging
In addition to learning how to accept and adapt to change, there are many other ways to age well, including the following:
- Stay active: Regular exercise is key to maintaining a healthy mind and body. It can be as easy as taking a brisk morning walk to start your day. Yoga or tai chi are also great activities to keep you active while improving your balance and agility.
- Remain social: Don’t stay cooped up at home. Instead, sign up for a class, visit old friends or make new ones, and volunteer. There are many ways to get out and about and live a social life.
- Get enough sleep: No matter your age, adequate sleep is a vital part of your overall health. If you’re having trouble sleeping, now is the time to schedule a visit with a sleep specialist.
- Don’t get down: Some people may feel depressed over the prospect of aging, but you don’t have to. If you’re depressed, visit your doctor because it can be treated.
- Combat forgetfulness: Forgetfulness happens to all of us. To combat it, begin making lists, get organized, and establish routines.
- Eat a balanced diet: A Mediterranean diet is particularly beneficial for healthy aging because it helps prevent heart problems and memory impairment.
What do you think? Does your office have any plans for promoting or supporting Healthy Aging Month?
