And evening shift nurses have it particularly hard.
Here, from the Winter 2011 issue of Scrubs, is how to outsmart the nurse-specific challenges that stand between you and your thinner self.
Perfect Timing
Working the 7 p.m. to 7 a.m. shift? Try these eating plans:
SCHEDULE #1
SCHEDULE #2
Mobile Munchies
Get in the know about the common pitfalls of gaining weight on the job. Pick up the latest issue of Scrubs Magazine and read Gary Scholar’s article, “Top 10 reasons nurses get fat.”
USED WITH PERMISSION. EXCERPTED FROM FIT NURSE: YOUR TOTAL PLAN FOR GETTING FIT AND LIVING WELL, PUBLISHED 2010, © THE HONOR SOCIETY OF NURSING, SIGMA THETA TAU INTERNATIONAL.
When we discuss students, we always mention their qualities. Those qualities show what they are…
If you or someone you know is juggling mental health issues alongside substance abuse, understanding…
For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…
Our eyes are invaluable, serving as our windows to the world. The ability to see…
Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…
Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…