Back Pain? Try These 4 Things

Use lifting assistant devices

The American Journal of Public Health study noted that the act of lifting patients served as a significant contributor to lower back pain in nurses. While this is an unavoidable component of the job, there are ways nurses can make this process safer. Always use lifting assistance equipment when available to put less strain on your body. Additionally, don’t be afraid to ask co-workers to lend a hand.

Exercise when you can
For a nurse, squeezing in a workout can be hard, especially when you’re exhausted from a 12-hour shift. However, getting a bit of physical activity can do wonders for preventing and managing back aches. Of course, if you experience severe pain, talk to your doctor before beginning an exercise program.

Otherwise, Harvard Medical School provided guidance on the most effective workouts. Try yoga to relax and strengthen your back muscles. If you’re not into this type of exercise, simple physical activity like walking and jogging may have similar effects.

As a nurse, you can’t properly care for patients unless you’re well yourself. Prevent and subdue back pain by picking comfortable shoes, standing up straight, using proper patient handling and getting enough exercise. By following these tips, you can protect your back while your patients are flat on theirs.

^{Originally shared by Scrubs & Beyond.}