Charla McMillian is a Certified Strength and Conditioning Specialist with more than 25 years of strength training and personal training experience. Since 1997, she has operated FitBoot - Basic Training for Professionals, helping elite athletes and novices achieve balanced conditioning and superior performance using military techniques, which Charla learned as a U.S. Marine Corps officer, and NSCA-approved athletic conditioning guidelines. FitBoot programming includes authentic boot camp fitness training in Boston and San Francisco, on-site personal training in the Bay Area and FitbyFone long-distance training, reaching clients nationwide. She is the author of Boot Camp Abs (Fair Winds Press).