In our “chaotic eaters” series, we’re tackling the problem of meal skipping. Nurses most commonly miss out on a serious lunch, as work demands get in the way of finding time to eat. Shift workers can have an even tougher time getting that mid-shift meal as they may also have trouble finding food during the overnight shift. It’s less likely that the hospital caf is open at 2 or 3 a.m.
Each article in this series provides a brown-bag lunch idea. Many of the ingredients used in these recipes can be prepared in advance to save time. For more information on pre-prepping or to learn more about chaotic eating, take a look at the first article in this series, “10 Signs of a Chaotic Eater — Are You One of Them?”
Apricot-Turkey Salad with Whole Grains
1 Serving (For 4 Servings Use These Amounts)
½ cup cooked whole grains (2 cups grains)
(try quinoa, amaranth, hulled barley or millet)
4 oz. cooked turkey breast, diced (1 lb. turkey)
2 tbsp. diced celery (½ cup celery)
2 tbsp. diced red onion (½ cup onion)
¼ cup grated carrots (1 cup carrots)
2 tbsp. dried diced apricots (½ cup apricots)
2 tbsp. chopped toasted nuts (try walnuts or almonds) (½ cup nuts)
1 cup shredded romaine lettuce (4 cups romaine)
3 tbsp. Orange Vinaigrette* (¾ cup vinaigrette)
Directions for 1 serving: Mix all ingredients and refrigerate until lunchtime.
Directions for 4 servings: Mix all ingredients except dressing and lettuce. Stir 1 cup shredded lettuce and 3 tbsp. vinaigrette into 1½-cup portions as you need them.
* Orange Vinaigrette
½ cup orange juice
â…“ cup canola oil
½ teaspoon Dijon mustard
1 teaspoon honey
1 pinch salt
1 pinch cayenne (optional)
Mix all ingredients in blender. Makes about 1 cup of vinaigrette.
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