There’s a seemingly endless variety of meditation techniques. What’s important is to find one that works for you.
The first thing to note is that your thoughts don’t necessarily stop during meditation, so don’t get frustrated. The idea is to slow down, to feel calm, to focus. And always pay attention to your breath. When you slow your breathing, you’re halfway there.
Here are three techniques to get you started:
Here is a favorite mantra of the Scrubs editorial team:
Breathing in, I calm my body
Breathing out, I smile
Dwelling in the present moment
I know this is the only moment available for me to live.
—Thich Nhat Hanh
It may take some experimenting to figure out what resonates, but in any one meditation session, choose only one technique. The idea is to encourage a one-pointed state of attention, which we’re not necessarily doing if we’re jumping around from thought to thought, technique to technique.
When we discuss students, we always mention their qualities. Those qualities show what they are…
If you or someone you know is juggling mental health issues alongside substance abuse, understanding…
For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…
Our eyes are invaluable, serving as our windows to the world. The ability to see…
Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…
Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…