Categories: Nursing Blogs

A healthy living confession

Image: © iStockphoto.com


I have a confession, OK wait – I have a number of confessions to make. Weight loss is not something new or foreign to me.

I’ve been overweight, I’ve lost weight, and I’ve been overweight, and I’ve lost weight. In 2007 I decided to make losing weight a priority. It took approximately a year, but I lost over 50 pounds.


I must confess:

  • My weight loss did not happen with a pill.
  • My weight loss did not happen due to some really cool food/diet plan.
  • My weight loss did not happen because I decided to stop eating.
  • My weight loss did not come in a box.
  • My weight loss did not come easy
  • My weight gain was no one’s fault but my own. No one force-fed me my food.

Most who talk about weight loss failure talk about the wrong vision. Most are too busy trying to place blame instead accepting responsibility.

I must confess:

  • I still fight to keep my weight off every moment of my day.
  • I will not expect to lose the weight in a fraction of a time it took to gain it.

Most who talk about weight loss failure hate to talk about it all together.

I must confess:

  • It wasn’t easy losing weight, it is by far one of my toughest accomplishments
  • I put in A LOT of hours of hard work, dedication, research, control and emotional investment into losing my weight.
  • My weight loss became a part of me and my lifestyle, not just something I did.

Most who talk about weight loss failure are jealous of those who succeed.

I must confess:

  • I was jealous too, but I used that jealousy to fuel my fire.
  • I learned that anything worth doing, is worth doing again until I get it right.
  • I stopped comparing myself to others and their weight – it was about me, not them.

I said IS not WAS. My weight loss continues everyday.

I must confess:

  • I’m not perfect. I still eat take-out, have an occasional alcoholic beverage, and YES I do eat fatty foods.
  • I have learned the art of control. I control what I eat, not the other way around.
  • I do have good days and I do have bad days – keeping them in balance alleviates my stress.
  • I do not blame or punish myself for a moment or moments of weakness.
  • After all I am human

The ebb and flow of my life and my eating habits do not exist in a bubble. No matter what you see, hear, touch, read, apply, or believe in, weight loss success boils down to one simple concept:

WILL – The will to keep going. It is the strong-willed that succeed.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”

Scrubs Editor

The Scrubs Staff would love to hear your ideas for stories! Please submit your articles or story ideas to us here.

Recent Posts

Leadership Qualities for Students

When we discuss students, we always mention their qualities. Those qualities show what they are…

12 months ago

A Comprehensive Guide to Dual Diagnosis Treatment Options

If you or someone you know is juggling mental health issues alongside substance abuse, understanding…

12 months ago

How To Take Care Of Your Mental Health While Following The News

For the last couple of weeks, the Israel-Hamas conflict has taken over the news cycle.…

12 months ago

Eyes on the Future: Innovations in Eye Treatment Lenses

Our eyes are invaluable, serving as our windows to the world. The ability to see…

12 months ago

Vision Issues Are on The Rise Among Nurses: Why and What to Do About It

Undoubtedly, one of the most demanding and challenging professions is nursing. Nurses work long hours in…

12 months ago

Echocardiography as a Diagnostic Tool: How Cardiologists Use Echo to Assess Heart Health

Echocardiography, or echo for short, is a key diagnostic test used by cardiologists to assess…

1 year ago