“I walk to the washroom and splash cold water and breathe to 10.” —Gracie R.
“Try to focus on my breathing and talk myself through the situation in my head.” —Hazel W.
“Tense up my hands, hold them as tight as possible and then suddenly release. Also eating as ‘clean’ as possible keeps my mind clearer and less likely to panic.” —Linda B.
What do you do to relieve anxiety, both on and off the job? Share your best tips in the comments below.
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