Categories: Scrubs

5 things to do right now to make yourself happier

5. Get some exercise to improve your heart and mental health. Let your body know it’s time to go! Have some great music in your car to get yourself in an upbeat mood—it will set the tone for your shift!

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Patricia Cheeks

Patricia Cheeks, RN, PMHCNS-BC, is a Psychiatric/Mental Health Clinical Nurse Specialist with 29 years of experience. She has worked in four hospitals and has had her own private psychotherapy practice. Patricia has co-led new graduate retreats where information-sharing practices helped retain healthy, rested nurses.

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