By Destroy Some Stuff
Do you have some paper that needs shredding? How about some weeds that need whacking? Perhaps you want to redo your bathroom and need to remove the tile. Any chore or activity that involves breaking, cutting or destroying objects is a great opportunity for you to let out some rage safely and productively. Say out loud or in your mind: “This is the way I feel about (insert problem at work here).” Then, take all of that angry energy and direct it toward the task at hand.
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